The 2 Week Diet

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It's easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds, and legumes. Several processed foods, such as probiotic yogurt, extra-virgin olive oil, and oatmeal are also an excellent choice. Some foods do not fit into the five food groups because they are not necessary for a healthy diet. These foods are called 'discretionary choices' and they should ...
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